The “bulging belly” is a nightmare for many men and women. The reason can be from various causes leading to that complexity of the big belly.
If you don’t have time to exercise (even at the office) or are allergic to exercise, there are several solutions to lose belly fat easily and lose weight effortlessly.
It’s time to lose those little extra bulges and finally be proud of the body that you always wanted. Here are some tips for losing belly fat without abdominal exercises!
What Are The Causes Of Weight Gain and Belly Fat? (Hello, Fat Rolls).
One of the main medical reasons for belly fat is being overweight. There are many other factors that can lead to a swollen belly.
Generally, people who are not active or don’t have a healthy diet have a rather bulging belly.
This is particularly noticeable when they reach their forties. At this age, the abdominal muscles naturally relax. This is also due to a certain lack of maintenance.
On the other hand, the bouncy shape of the belly can be caused by an extreme twist of the spine. The pelvis is connected to this essential part of the back is then lowered forward. This phenomenon gives the impression of having a big belly.
Another perhaps less obvious cause is the hormonal imbalance often observed in certain athletes and bodybuilders. In their quest for greater muscle mass, these athletes use substances that are not natural, such as insulin and growth hormones.
However, the main cause of a bulging belly is the accumulation of fat in the abdomen. Indeed, this fat accumulates inside the abdomen, especially in specific organs such as the stomach or the intestines.
It should be noted that the influx of fat in the abdomen is much more common in male individuals.
In addition, the abdominal muscles are not firm enough.
So, even though we often give our belly fat pretty names, such as love handles or buns, there is nothing aesthetic about it. So take good habits to get rid of it.
Some Tips To Lose Belly Fat Easily, Without Doing Sports!
In order to lose belly fat naturally, it requires adopting a better lifestyle. We do in fact have several habits that every day, contribute to the storage of abdominal fat in our body.
Is it necessary to remind you that regular physical activity is ESSENTIAL for a healthy life?
Here are some solutions to remedy this, more or less effortlessly, but above all, without doing any sport (we’re thinking of you lazy people).
Tip #1: Say NO To Chewing Gum.
Many people tend to chew gum (and no, it is not yet considered a sport), as an appetite suppressant or when they are stressed.
It is also true that smokers are often advised to take these chewing gums to avoid the urge to smoke.
But this has the unfortunate habit of causing the swelling of the belly.
Also, some substances contained in chewing gum accentuate your addiction to “bad food”.
Tip #2: Reduce Your Beer Consumption.
Yeast-based drinks containing alcohol are a notable factor in a bulging belly.
They cause the expansion of bacterial beings in our body, vectors of gas formation in the intestine. Next time you drink a beer, look at the number of calories contained in a dark beer!
If you are a heavy beer drinker and you don’t want to stop drinking beer completely, you can reduce your daily consumption to half a can or a small bottle to avoid depriving yourself completely. You can gradually reduce it by setting yourself the goal of drinking three times a week.
Tip #3: Avoid Talking While Eating.
This tip is not only for people who don’t have manners. Talking while eating causes you to ingest air bubbles along with your food.
So adopting good table manners will not only make you look nobler in the eyes of your acquaintances. It will also help you lose your belly fat easily or to have a flat stomach.
Tip #4: Fight Your Addiction To All Kinds Of Sugars.
Sugar consumption is a tradition in many countries, from celebrating different holidays like Halloween or Easter. It is therefore impossible to resist it even if you are fully aware of its harmfulness to the body.
Indeed, sugar in excessive quantities makes our body store more fat, especially in the abdomen. By feeding the germs in the stomach and intestines, it causes the emission of gas that manifests itself in the swelling of the belly.
Reducing sugar (without completely depriving yourself!) in your diet becomes an essential step in the pursuit of a flat stomach.
Tip #5: For A Flat Stomach, Eat Less Cruciferous Vegetables.
Despite their dietary properties, broccoli and other cross-petal vegetables are the most effective in giving you a bloated belly.
This is due to the presence of elements in their composition, which during digestion produces gas in the stomach, and therefore swelling of the belly (not to mention the unpleasant odor during evacuation).
It’s not about eliminating them completely from your diet or leading a big anti-cauliflower campaign. However, you can reserve them for the rare occasions when you are alone at home, without the risk of making those around you uncomfortable.
Tip #6: Say NO To Processed Foods.
Modified or mass-produced foods contain large amounts of salt, which is harmful to the body if it’s not limited.
By preferring natural organic food from the market, the farm, or your garden, you ensure your body’s health.
It also prevents you from obesity and vascular diseases due to the consumption of foods with low nutritional values.
In fact, salt is used in the manufacturing of many foods in the industry, especially in preservation techniques.
Bad salt is also a significant factor in the phenomenon of water retention. So, no more chips on the couch during your movie nights!
Tip #7: Go Through Every Drink In Your Fridge
Everyday beverages like milk and soft drinks are a big contributor to belly expansion, especially in adults.
While milk is an excellent remedy for insomnia, it can also expand your waistline.
Indeed, only children’s bodies are able to assimilate dairy products easily.
In addition, the gases involved in the manufacture of soda are likely to cause a bulge in the stomach, and therefore the belly.
Tip #8: Hydrate Regularly.
Unlike other beverages that increase your waistline exponentially, mineral water helps to reduce it.
Every time you drink water, you instruct your body to eliminate all the toxins that are accumulated.
Likewise, drinking water reduces your craving for sweets, and also for overeating.
Tip #9: Get Enough Rest and More…
It has been shown in countries such as Canada, that lack of sleep promotes white mass gain. This fat will in many cases, be lodged in the abdomen, resulting in a potbelly.
So for optimal rest, follow the rhythm of the sun that rises and then disappears once its work is done.
Tip #10: Make Sure Your Digestive Tract Is Working Properly.
A simple malfunction in the viscera can have a significant impact on your body. The most common of these is the enlargement and dilation of your abdominal muscles.
So avoid being constipated for more than a day if you’re trying to keep a flat stomach.
For this, opt for walking, for example, regular consumption of prunes constipation will just be a bad memory!
Tip #11: Ensure A Good Hormonal Balance.
Hormonal disorders, especially in women who have stopped ovulating, have various repercussions on the body, including the expansion of the belly.
Although it is not possible to return to the hormonal cycle of your adolescence, you can ensure that it remains within the norms. To do this, you should consult your gynecologist and you will now know what to do.
Similarly, it is important for women to use contraceptive pills to monitor their eating habits.
Despite their effectiveness, these contraceptive methods always have consequences in your body. Weight gain is one of the most common setbacks.
Tip #12: Eat Fruit Regularly.
Some foods, such as red fruits, contain natural substances that can effectively fight against the expansion of the belly.
Opt for seasonal fruits and vegetables, they are less processed and therefore better for your body and your belly!
For better eating habits, put fruits in a container, located in the room where you spend the most time.
This will encourage you to eat as much fruit as you feel like eating!
In addition, for those who love cold drinks, 100% natural and homemade fruit juices are a great way to go. This will naturally fill your need for water but also for sugar craving on a daily basis.
Tip #13: Enhance Your Dishes With Anti-Belly Plants.
There is a wide range of plants and spices that have soothing properties on the digestive tract, ensuring a good intestinal transit. Using them in your cooking is an asset for keeping a flat stomach and a beautiful figure.
Indeed, they have the power to facilitate the decomposition and assimilation of nutrients contained in food. In addition, the less time the food spends in the stomach, the less it tends to take on volume.
The most known aromatic plants against stomach swelling are :
Umbelliferae are effective against water retention problems.
Ginger has anti-irritation virtues but is also useful in case of nausea.
Mint naturally helps to fight against digestive tract tension and the accumulation of air bubbles in the stomach.
So many aromatic plants to season your dishes and digest them without difficulty.
Tip #14: Adopt A Better Posture.
Posture is an important element in defining your figure.
Walking upright like a model not only boosts your confidence, it also enhances your posture and refines your profile.
In addition, it will force your spine to straighten and your abdomen to stay contracted so it stays firm.
A straight posture also allows the pelvis, not to sag forward, which has the disadvantage of making the belly look bouncy.
Tip #15: Release The Pressure.
Stress is known to be a factor in weight gain for many individuals. It triggers the body and the secretion of hormones to give a signal to massively accumulate fat.
This white mass has a great facility to accumulate in the belly. It is therefore advisable to allow yourself a few moments of relaxation to stay in shape.
Whether it’s dinner with colleagues after work or a weekend getaway, take the time to take a break. This will make your little tummy happy!
Tip #16: Turn Off Your Electronic Devices From Time To Time.
Screens and other devices with subtle radio waves have an impact on our health in general, as well as on our tummy in particular.
Indeed, we spend so much more time immobile, frozen on our screens that accumulate fat mass.
And yet, more time should be used to move around and eliminate as much fat and toxins from our bodies as possible.
In addition, the many hours of watching T.V. programs condition us to stay in place without making any effort. Instead of relaxing the body, this lifestyle tends to stress it, promoting the production of belly fat.
So if your heart tells you, yes and your belly begs you not to, go a month or two without cable TV!
Tip #17: Downsize Your Underwear.
It’s not easy to hold your breath and put on a laced girdle, like back then old-school fashion from the 15th century.
Block the rear view of many young women wearing a corset.
Indeed, science nowadays offers textiles that have a shrinking effect on those who wear them.
There is something for every taste and shape. Of course, this trend has also been adopted for men. This helps eliminate many stereotypes.
Tip #18: Get More Fiber.
Purely fibrous sources, both plant-based and frugal, have been proven to be potent belly-busters. They are both nourishing and filling, as they easily satisfy an excessive appetite.
They are also excellent appetite suppressants for those who wish to eat less.
Moreover, acting directly on the digestive tract, they help the rapid evacuation of waste from digestion. This means your belly is full for less time and flattens out more easily.
Tip #19: A Few Strokes Of The Scalpel.
Don’t worry, you don’t have to invest a fortune in a professional plastic surgeon. The idea is rather to make a deeper investigation on the intrinsic causes of the expansion of your belly.
Indeed, great evils require great remedies. But it is necessary to really know the problem in question in order to find an adequate and quick solution. The problem of a fat belly can be of post-obstetrical origin and this is the case for many women.
It can also be observed in herniated individuals. These pathologies can be solved by a simple routine operation.
Tip #20: Give Up Smoking.
If you are looking for real motivation to quit smoking, do it to get rid of your love handles.
In fact, contrary to popular belief, smoking does not help you lose weight.
Instead, it promotes the accumulation of fat, especially around the abdomen. So the less you smoke, the less likely your belly will grow.
Tip #21: Eat Less Salt.
In reasonable quantities, salt is quite beneficial for the body’s mineral needs. But when it is used in excess, its impact is harmful to the body, especially the stomach.
The most common problems caused by excess salt are water retention in the body and bloating of the stomach.
Tip #22: Use Good Bacteria.
Not all bacteria are harmful to the functioning of the digestive tract.
Various microbes such as pro-biotics have real digestive benefits if you are willing to try them out.
There are many sources of good bacteria such as fermented dairy products or certain soups sold in supermarkets. In addition to pleasing your taste buds, they improve your intestinal transit so that you can keep a flat stomach.
And your mood will be even better! Who said that having a beautiful figure necessarily meant cutting out life’s little pleasures?