Superfoods do not only offer essential nutrients, but they can provide a solution for health issues. Like açaí, some superfoods promote many health benefits, from better heart health to aiding weight loss.
Today, we are sharing the 12 proven health benefits of acai berries that is accessible to anyone:
What is Acai Berry?
The fruit is purple-colored and grown and harvested in South America. The fruit grows on acai palm trees and is typically eaten once they have been harvested and soaked. Once the inner seed is discarded, the fresh outer flesh can be used to flavor dishes or snacks. They are not a fruit that has a long shelf life, so the fruit comes in a frozen or pureed form.
In the areas that acai berries grow, they are a common accompaniment to most meals due to their incredible health benefits:
The 15 Proven Benefits of Acai Berry
Acai has long been utilized for its healing attributes. Now, the fruit is a popular superfood across the world due to the 12 health benefits it can offer:
1 – Packed with essential nutrients
Acai berries are impressively nutritious for their size. Unlike most fruits, acai berries are full of healthy fats yet low in sugar. There are 5 grams of fat in a 100 gram serving. For sugar, this serving size contains 2 grams.
Not only does the fruit offer all essential daily nutrients, but reports show it is full of beneficial minerals such as copper, magnesium, and phosphorus.
2 – Full of antioxidants
Acai berries are extremely rich in antioxidants, which play a critical role in fighting off free radicals. The plant compound, anthocyanins, is the key here. Anthocyanins are clinically proven to help neutralize cells and prevent medical conditions, like diabetes and heart failure.
3 – Can help to lower cholesterol
The anthocyanins compound in acai berry also shows potential for lowering cholesterol. The antioxidant has proven to help lower LDL and total body cholesterol. So far, the studies have been small but have shown positive results.
Another plant component found in acai, called sterol, is also known for its ability to stop cholesterol absorption in the body.
4 – May prevent cancer
There is an abundance of clinical research revealing that acai berries may help prevent or reduce cancerous cells. They are high in vitamin C and phytochemicals, which have the strength to suppress the growth of cancer cells.
5 – Increases brain function
Although brain diseases, like Alzheimer’s and Parkinson’s, are not curable, their effects can be significantly reduced with antioxidants. The polyphenols and antioxidants found in acai berry can help improve brain health and slow down brain diseases’ aggression.
6 – Improves heart health
The antioxidant anthocyanin is plentiful in acai berries, which is known for its heart-healthy properties. Anthocyanin lowers bad cholesterol, and due to this, it promotes a healthy heart.
Regular consumption of antioxidant-rich fruit can help protect the heart from oxidative stress and reduce the risk of heart attacks and strokes.
7 – Boosts athletic performance
Acai berries can boost energy levels, which can combat fatigue and stress. The abundance of antioxidants and minerals promotes muscle repair.
For athletes, this provides quicker recovery time for the muscles. Not only can the fruit increase stamina, but it can provide more energy for better endurance.
8 – May aid weight loss
Due to acai berries being rich in healthy fat, they are a great alternative to foods that contain bad fats. The fruit is a good substitute for snacking.
Fat in any food helps to help the body fuller for longer. Hence, acai berries can curb cravings and help a person sustain a healthy diet and potentially lose weight.
9 – Reverse the effect of aging
The antioxidant-rich fruit has proven impressive in the skincare industry. Acai oil is a popular alternative to chemical-based oils and is used in all types of skin products.
Acai berries are also rich in phytochemicals, a chemical known to slow the signs of aging. The fruit is beneficial to have in your diet as well as on your skin.
10 – Regulates the digestive system
Fiber-rich foods are proven to regulate the digestive system. Acai berries are a fiber dense fruit, which is effective in aiding the movement of the bowels.
The antioxidant content also contributes to improved functioning of the digestive system.
11 – Regulates the function of the nervous system
Acai berries contain a high amount of fatty acids, a similar quantity to olive oil. Fatty acids promote a healthy nervous system. This is due to them providing energy to the brain and nerves metabolism, which results in more regular functioning.
12 – Boosts sex drive
Due to acai berries’ metabolism and energy-boosting properties, they are suggested to boost sex drive. An enhanced energy supply and metabolic rate results in increased blood flow. This effect is more impactful for men, as it increases libido.
With those 12 health benefits in mind, the fruit does come with some side effects:
Side Effects and Risks of Acai Berry
Acai berry holds little to no risk. Yet, there are various health implications when consumed in large amounts.
Large quantities of acai berry in your diet can affect MRI scans. Thus, if you have them regularly or are due on, it is best to lower your intake.
It is best to curb your consumption of sugars from fruit. Hence, limit your intake of acai berry as well as other fruits to prevent high sugar intake.
If you are now wondering whether acai berry will be beneficial to your health, here are some pros and cons to consider:
Pros and Cons of Acai Berry
|Little to no side effects.||Only available worldwide as frozen or pureed fruit.|
|A superfood with many health benefits.||May cause health issues when consumed in large quantities or too often.|
|Can reduce the risk of medical conditions from heart attacks to cancer.||Can be expensive depending on the type of acai you buy.|
|Rich of antioxidants.|
|Dense in essential nutrients, vitamins, and minerals.|
|Highly accessible – acai berries can be purchased in supermarkets and health. stores|
Acai berries impose little to no risk and can be enjoyed alongside a balanced diet to attain the benefits.
To get the most of out the nutrient-dense fruit here’s more:
Tips to Maximize Health Benefits
Acai berry can be purchased in different forms: frozen, pureed, juice, as powder, or tablets. The produce form can be used in various ways
- Add acai to the juices, smoothies, or sauces
- Blend frozen acai mix to make nutritious smoothie bowls
- Add acai powder to bakes, such as breakfast bars, oats, and cookies
- Use acai oil skincare products to reverse the effects of aging
To ensure the acai you are buying can provide proven health benefits, it is best to check labels. Sometimes brands can add sugar to their product, which decreases their nutritional value. If the acai product is filtered, this can reduce its antioxidant benefits. Thus, always be sure to check manufacturing labels and nutritional information.
To find out more useful tips and information on acai berries, see below for frequently asked questions:
Can too much acai berry be harmful?
Like any fruit, acai berry should be consumed in sensible quantities due to its naturally occurring sugar content. Although acai berries are considerably lower in sugar than most fruit, they can still consume too much sugar.
Is acai berry good for kidneys?
Acai berries can help to lower blood sugar levels, which for the majority, is beneficial. Yet, if you have low blood sugar due to medical conditions, such as diabetes, it is recommended to avoid this fruit.
Why is acai so expensive?
South American countries are where the fruit is harvested and processed before shipping. The labor, time, and movement of the fruit contribute to its fairly high price.
Does acai berry make you poop?
Acai berry is rich in fiber, which can regulate bowel movements. It will not necessarily cause regular toilet occurrences but promotes good health of the digestive system.
How many weeks does it take to see results from the acai cleanse?
Acai berry juice is popular as a cleanse. It claims to promote weight loss, and most users and manufacturers suggest the results take at least 14 days. It is recommended to consume acai berry alongside a healthy diet to attain its health benefits and sustainable weight loss.
Does acai berry have a lot of sugar?
Acai berries contain sugar, as it is a fruit. But, they are lower in natural sugars than most fruits. They are higher in healthy fats as opposed to sugar. Although, when bought as a juice, powder, or puree, they may contain more sugar.
For our conclusive thoughts on the health benefits of acai berry:
Loaded with powerful plant compounds, nutrition, and antioxidants, acai berry is abundantly beneficial to good health.
The superfood can be purchased from supermarkets and health stores, which makes it easily accessible to everyone. The majority of people are safe to consume acai berry, as there are little to no health risks, so all can attain its health benefits.
Enjoy acai berries in your smoothies, for breakfast, or as a daily supplement. Those with more queries about acai berry, let us know.